https://cathydunford.com/from-the-tub daily 0.75 2020-05-13 https://cathydunford.com/from-the-tub/2020/5/13/2-crucial-mental-self-care-tips-during-a-pandemic monthly 0.5 2023-03-02 https://cathydunford.com/from-the-tub/2020/5/13/4-essential-principles-to-nurture-possibility-during-a-crisis monthly 0.5 2020-05-13 https://cathydunford.com/from-the-tub/2020/1/12/fs38mn460ft4f2rxj64wxy9uojx8sx monthly 0.5 2020-01-18 https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1578858123402-FTOIXPXD9MBU98FFL08Z/calm%2Briver.jpg Thoughts from the Tub - Be the River: Why You Need Self-Compassion in the New Year https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1578859062796-SWER84PDAYNAU0I03JZT/image-asset.jpeg Thoughts from the Tub - Be the River: Why You Need Self-Compassion in the New Year https://cathydunford.com/from-the-tub/2019/2/20/so-im-insulin-resistant-and-pre-diabeticnow-what monthly 0.5 2019-02-22 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https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1535857419293-9NPVNP0KVQDRQ22YBDLC/family+at+balboa.JPG Testimonial Submission form https://cathydunford.com/cathy daily 0.75 2018-12-27 https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1545874999270-R2E8WPBP9E463JGVHIKG/IMG_2239.jpg Your Coach Cruising with my family https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1545874917986-VS1JVX9KEABJ1ZTC9FMJ/27973348_1609516739155270_7449296089060319675_n.jpg Your Coach https://cathydunford.com/faq daily 0.75 2019-02-21 https://cathydunford.com/pricing-services daily 0.75 2018-12-26 https://cathydunford.com/testimonials daily 0.75 2018-12-27 https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1535901345082-9XRR78AKE9NCBUBQTT96/Ginny+1.jpg Happy Clients - Meet Ginny I became a personal trainer just over a year ago and I started Cathy's Jumpstart on August 20th , 2018. I lost 9 pounds!! I was just shocked, but very happy! I'm just so pleased with the program that I don't want to stop! The meals I've made are delicious. Cathy is so supportive and so knowledgeable on the subject! If you're tired of feeling bloated and/or sluggish--give this a try! I swear you'll be very happy with it! It's not hard, but you do have to be committed! Ginny H. ~66 year old personal trainer, mother, and grandmother https://cathydunford.com/home-3 daily 1.0 2020-01-30 https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1545879028994-A26JJA0P5QRBNWRVTPWV/kale%2Band%2Blemons.jpg Home - Personal Development Coaching I offer unique coaching solutions for people who are ready to bring balance to their lives. https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1530226779113-VE0HYWQB4UXFHN7HH50K/IMG_4159.JPG Home - Thoughts from the Tub Soak in some healthy wisdom from 50 years of getting up when I fall, running thousands of miles, and some good, old-fashioned soaks in the tub. https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1530225581044-0QPLQCFR47EL148ICNLF/boston-9366.jpg Home https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1550585303187-HQPSP2TP8HC3108Y3WX1/Begin+Coffee+cup.jpg Home https://cathydunford.com/jumpstart daily 0.75 2018-12-27 https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1545854472383-ODVGVJB27T2VJF5ZKWAO/carrots.jpg The Detox https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1545858788763-B2LVRZM63BOPP30N5TOW/Graphic+Detox+4-1.jpg The Detox https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1545853492324-WRSPH34GGTUEOCVFKZ75/Pears+2.jpg The Detox https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1545859092680-YX91GLP383HJO108ZL53/citrus+pomegranate.jpg The Detox https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1545854142582-WYKXUPI1LOLX6JOGTTV3/kale.jpg The Detox https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1545854324480-2DTL0KEX9WA07MEIHI19/winter+squash.jpg The Detox https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1531691547108-AX8NV19A6IORQNC3T05Z/IMG_4155.JPG The Detox - If we haven’t met, I am Cathy Dunford, Integrative Health Coach, Personal Trainer, and founder of One Wish Wellness. I developed this 14-Day simple Jumpstart to revolutionize the way you think about food, and reshape your body from the inside out! https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1545872994607-8322Y62BBZFRPW6VGPW1/Ginny%2B1.jpg The Detox - I did Cathy's Jumpstart in August 20th and lost 8 pounds!! I was just shocked, but very happy! I'm so pleased with the program that I don't want to stop! The meals I've made are delicious. Cathy is so supportive and so knowledgeable on the subject! If you're tired of feeling bloated and/or sluggish--give this a try! You'll be very happy with it! It's not hard, but you do have to be committed! Ginny H., 66 year old personal trainer & loving grandmother https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1531742959926-FQJACCBVNWUT4C9L47QB/Cathy+Final+Logo1.png The Detox https://cathydunford.com/https/portalcoahttps/portalcoaching4goodcom/4765008b966653537c33eb45/schedule/ic daily 0.75 2020-01-18 https://cathydunford.com/contact daily 0.75 2019-11-03 https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1545875315235-UUY9HJYIKNDTAB6NPMDQ/296237_192107866_XLarge.jpg The Coach https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1547744160709-KAF7Z5DDYW7AMC9M1XNI/Dunford+Family+Capital+Pic.JPG The Coach https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1547743582324-CBJLDA62MFEAABQWDXXZ/Mitch+and+Cathy+pic+1.JPG The Coach https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1547743593594-GP86RJ9RIA0Q8SXD3X42/Dunford+family+pic+2.JPG The Coach https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1547743623134-P9L7H30Y1IHF7YAF88WH/Mitch+and+Cathy+pic+2.JPG The Coach https://cathydunford.com/feature-sonora daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460388281962-GD7BDJQYTVG5FO2KCTN7/image-asset.png Feature https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461180000621-GJAAT1YX5BR5HIO1G89V/hero-20.jpg Feature https://cathydunford.com/travel-sonora daily 0.75 2025-05-09 https://cathydunford.com/registration-sonora daily 0.75 2025-05-09 https://cathydunford.com/divider-3-sonora daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1507236635758-T9CW2X737NF0V0I9WDHP/sonora-cactus.jpg Divider https://cathydunford.com/services daily 0.75 2020-01-30 https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1545882278116-3FL8N483PA6EGDLUMB47/maria-fernanda-gonzalez-461521-unsplash.jpg Services https://cathydunford.com/services/healthfoundations monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1580426230817-7OFW3OMC6J6O3GCGMEMJ/woman+on+computer.jpg Services - Foundations Package https://cathydunford.com/services/transformation monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1550710514932-25Q355URN9GW34EH1U0B/online+coaching.jpg Services - Transformation Package https://cathydunford.com/services/wellnessmomentum monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/5b131e202487fde196be00d1/1580426765455-LLCZW0Z8IB4NLC3LZPFM/woman+coaching.jpg Services - Momentum Package