Today is the day for change!
Today is the day for change!
I am so excited to meet you. Our first session is always free.
Today is the day for change.
Book A Free Consult Here
How many sessions do I need?
6 Session Intro Package
$1300/$199 per hour
90 minute discovery + five 60 min sessions
Gender, Race, & Sexuality
At True Coaching we welcome authenticity, and we believe it is essential to personal happiness, presence, and peace. We are dedicated to holding a space for every client to show up and be the truest version of themselves. We desire to create a sense of belonging and empowerment for every client. We celebrate differences and honor the autonomy of our clients to be fully themselves in every respect. We honor people of every race, gender and sexual orientation and aspire to provide them with life affirming coaching.
Politics & Religions
We are sensitive to the dynamics of both politics and religion and their impact on an individual’s sense of themselves and their place in the world that can be manifest in both positive and negative ways.
Trauma Informed
We understand the difference between coaching and therapy and take and informed and educated approach to being sensitive to trauma and communicating clearly when it’s appropriate to work with a licensed therapist.
Relationships
Whether at home or in the workplace, relationships have a significant impact on our sense of life satisfaction and sit at the core of our sense of love, belonging and connection. At True Coaching, we are committed to enriching our clients lives through purposeful coaching in the areas of communication, vulnerability, empathy, connection, autonomy, and relatedness.
Carrer
We are Dare to Lead™ trained and we are skilled at strengthening authentic leadership, improving communication, fostering healthy work/life balance, managing burnout, and even improving compensation!
Identity
At True Coaching we’re here to support YOU 1.0™ --the original version of you. The best one. The truest one. In the words of Emily McDonald, “Finding yourself is not really how it works. You aren’t a ten-dollar bill in last winter’s coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people’s opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. “Finding yourself” is actually returning to yourself. And unlearning, an excavation, a remembering who you were before the world got its hands on you.”
FAQ
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We have found that six sessions are a doable jumping off point for most everyone and pricing for a six-session new client package is $1300.
For more specifics on pricing and packages please email Coach Cathy directly at cathy@truecoaching4u.com
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BE yourself: Live your own truth. Yes, authenticity is the key to happiness and the path to peace and presence. You can’t experience these gifts if you’re faking it.
KNOW yourself: Knowing what really matters to you, what you believe in and what you want from your one, precious life will give you real power and presence. You have superpowers—use them!
LOVE yourself: The first person you must really love is YOU. Self-love and self-acceptance mean listening to your own inner voice, taking care of yourself, managing your reactive tendencies, and getting out of your own way.
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Absolutely yes! Not only will you get to be yourself, but you will be seen and heard in a way that you have likely never experienced before. We show up for our clients with presence and focus and listen with empathy. We reflect what we see and hear and honor the silence as a time to deepen the learning. We are honest and we speak the hard truth in love. We may also cuss and laugh…often.
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Yes, our sessions are held exclusively over Zoom. However, we love to meet our local ATX clients for a meal or coffee and have the chance to hug and connect face-to-face.
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Many of our clients have both helping professionals on the bench at the same time. In simplest terms, coaching takes you from where you are now and moves you forward, whereas therapy takes you from where you are now and heals the past. In coaching we focus on questions like “How?”—“How can I make this change?” “How can I move forward here?” “How can I improve my leadership?” And in therapy we answer questions around “Why?”—“Why do I react that way?” “Why do I hate this part of myself?” In coaching we talk about the past, but we never return to the point of trauma. That is the work for a therapist.
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Most clients see us regularly for 6-18 sessions. Deep change—the kind that is lasting and truly transformational—takes time. Significant impact is had within this time frame, but the majority of our clients are thrilled with their progress after 6 session and are anxious to renew in order to continue.
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The truth is that coaching doesn’t change you. YOU change you. All the answers you seek already exist inside of you. We are here to help you to find them. We are not the expert in your life—you are. What we bring to the table isn’t magic—it’s psychology and science. We use our training to come alongside you as your champion, co-thinker, and co-navigator to help you to remember who you really are, what you really want, and to devise a plan to achieve your dream.
