Hello, my friend

Please reach out to me for a free 30-minute initial COnsultation

Contact

Cathy Dunford

phone: 951-303-4359

email: cathy@cathydunford.com

ABOUT the Coach - Cathy Dunford

This year, I arrived at the mid-century mark; fifty years old. I am a ridiculously proud mother of five incredible humans that are all growing into adulthood and doing great things. My husband is my champion and best friend of 27 years. We have lived long enough to touch many of life’s ups and downs.

If you are middle aged then you know that part of mid-life is redefining the second fifty years. This happened to me two years ago when I decided to start a personal development coaching practice because I knew it was the outlet I longed for that would merge my years of dedication to health and fitness with my deep empathy and personal advocacy for the best interests of others. I want to be an instrument in the lives of others to help them to be reunited with their best version of themselves. I enjoy coaching clients through mid-life challenges that center on, career changes, evolving family relationships, personal growth and development, and pursuing new dreams and challenges. I help clients to navigate the things that get in the way of our thriving including low self-care and self-efficacy, particularly in health and wellness. And overcoming the challenges that can manifest in mid-life including the onset of hormonal changes, health issues, and a myriad of lifestyle related diseases.

I have been running marathons for the past two decades as a dedicated, totally amateur, middle-aged athlete. I have had some triumphs and very real failures both on and off the marathon course.  I know what it means to want more in many areas of my life and struggle to know how to get there. Running has made me a relentless fighter with a determination to get to the finish line. Let’s work together to uncover your dreams for mid-life so you can experience the thrill of really living and being fully present through your own motivation to be your best self. I look forward to working with you!

This is your time, my friend.