Meet Ginny
I became a personal trainer just over a year ago and I started Cathy's Jumpstart on August 20th , 2018. I lost 9 pounds!! I was just shocked, but very happy! I'm just so pleased with the program that I don't want to stop! The meals I've made are delicious. Cathy is so supportive and so knowledgeable on the subject! If you're tired of feeling bloated and/or sluggish--give this a try! I swear you'll be very happy with it! It's not hard, but you do have to be committed!
Ginny H. ~66 year old personal trainer, mother, and grandmother
“ I really enjoyed Cathy’s 14-Day Jumpstart program. It encouraged me to think about specific foods and how they might be affecting my mood and well being. She also suggesting other daily practices of well being rituals that have been fun to try and add to my daily routine for well-being. Cathy knows what she is talking about and I highly recommend her program to anyone that wants to increase their health and well-being habits.”
More Happy Clients
Somehow Cathy has managed to be both kind and ferocious all at the same time because I know she really wants me to succeed at the goals I outlined when we started working together. She holds me accountable and that is exactly the kind of coach I needed.
— Christine H., 56 year old, executive
I have been dieting on and off since I was 14 years old. Working with Cathy has helped me to stop shaming myself because of how my body looks. She is helping me learn to love and care for myself exactly where I am.
—Janet E., 41 year old, stay-at-home mom
Health coaching was not what I expected at all. I thought we would just talk about nutrition and make a diet plan. I was suprised when our first session together was spent talking about my relationship to my mom. Now I realize what a huge impact that has had on my eating habits.
—Beatrice V., 44 year old, nurse
Cathy has helped me understand my cravings in a way I have never thought about before. She's funny and easy to talk to and she's helped me a lot so far. I may be her client forever!