“The first thing I like to do with every potential client is to sit down over coffee and talk. I want to find out what's going really well for you and identify those needs that would benefit from additional balance and support. I want to make sure we're a good fit for each other. Getting to know new people is the best part of my job.”
Let’s talk →
I'm a mom, A runner, and a coach.
I offer one-on-one, In-Person, and online,
wellness and personal development coaching.
Personal Development
Coaching
I offer unique coaching solutions for people who are ready to bring balance to their lives.
Are you worried about a recent medical diagnosis?
Has your doctor told you you need to lose weight?
Do you feel like you’ve lost control of your health?
Are the number of prescriptions in your cupboard starting to scare you?
Book A Free 30-Min Consultation →
Thoughts from the Tub
Soak in some healthy wisdom from 50 years of getting up when I fall, running thousands of miles, and some good, old-fashioned soaks in the tub.
what is coaching?
Coaching is an alliance built between the coach and client for the purpose of supporting the you in achieving change in areas of life that are most meaningful to you. Unlike therapy that looks to the past, coaching works from a place of positivity and builds momentum moving you forward within a clear vision that you have created with your coach. The coaching alliance works with in a framework of positive psychology, autonomy, and self-efficacy. Simply put, coaching works within the mindset of “I can and I am.”
Your Coach is Your Co-Pilot
I like to think of coaching as a partnership where we go on a journey together. I get to act as co-pilot, while you pinpoint the destination, you also outline the route taken, and you even define the reason to make the journey. As co-pilot I act as a primary support person and co-navigator. I am map keeper and vision keeper to compassionately hold that space for you to venture somewhere that may be new and uncharted territory for you. I stay mindful of the course you've chosen and the reason you want to make the journey. I hold confidence in you and for you, I remind you where to refuel when necessary, and I provide the accountability you need to get back on course if you are taken in by a roadside attraction.
Your vision: the heart of coaching
The heart of coaching is giving you the tools, support, and mentoring to discover and define a clear vision for your life and well being. This deep dive into your values, strengths, motivators, and support systems will help you to clarify not only what you want, but why you want it, and how you are going to get there. In addition to a clear vision, coaching often includes a variety of different assessments during the discovery and visioning phases. The coaching relationship operates from a basis of accountability to support you in your connection to your dream by aligning it with relevant 3 month plans and weekly goal setting.
“My whole person approach to your personal development and wellbeing is rooted in autonomy and self-efficacy. The most powerful tools to help you succeed already exist inside you. I’m with you every step of the way!”