Release Weight Naturally.
Have you tried other diets that haven’t brought you the results you are looking for?
Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
I did Cathy's Jumpstart in August 20th and lost 8 pounds!! I was just shocked, but very happy! I'm so pleased with the program that I don't want to stop! The meals I've made are delicious. Cathy is so supportive and so knowledgeable on the subject! If you're tired of feeling bloated and/or sluggish--give this a try! You'll be very happy with it! It's not hard, but you do have to be committed!
Ginny H., 66 year old personal trainer & loving grandmother
Winter Detox Revolution
Monday, January 21st, 2019
Early-Bird Savings
Register by January 14th and save $55
I’m ready! Sign me up!
Throw out the old diets you’ve tried before that haven’t worked.
What’s the difference between a Diet and this Detox?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This 14-Day Detox program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.
During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
Did you know that hidden food sensitivities are a common cause of weight loss resistance?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
In this Detox you will identify hidden food sensitivities.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
A jumpstart is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple jumpstart that will make a huge difference in how you feel and look – in just 14 days!
Winter Detox Revolution
Monday, January 21st, 2019
Early-Bird Savings
Register by January 14th and save $55
I’m ready! Sign me up!
Will I really see results in just 14 days?
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 14-Day Detox Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
What results can I expect from this
14-Day Detox?
Determine any hidden food sensitivities that are causing you to hold onto weight.
Learn which foods fuel your body, so you can bring your A-game to everything you do!
Jumpstart your metabolism, so you can release excess weight you may be holding onto.
Reduce cravings and hunger for foods that sabotage weight loss.
Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
“I really enjoyed Cathy’s 14-Day Jumpstart program. It encouraged me to think about specific foods and how they might be affecting my mood and well being. She also suggested other daily practices of wellness rituals that have been fun to try and add to my daily routine for well-being. Cathy knows what she is talking about and I highly recommend her program to anyone that wants to increase their health and well-being habits.”
I created this Winter Detox program for several reasons:
Let me remind you that "Cleanse" is NOT a dirty word! (yes, that was a pun) It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!
Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
Are you ready to transform the way you look and feel?
The Results
Lose an average of 3-5 pounds. Feel slim in that new pair of jeans!
Say good-bye to cravings, unwanted weight gain, and bloating for good.
Feel energized, clear and confident.
De-stress, no matter what busy environment you live in.
Transition into a healthy lifestyle you can live with, and leave those old habits behind!
“Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!”
What’s Included?
· Cleanse Guide
A complete cleanse guide so you know what to do and when.
· Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
· 2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
· Daily Support on a Closed Facebook Group
You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
· Transition Diet
This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you.
BONUS 30-Minute Post-Detox Strategy Session
We’ll talk one-on-one about what the right next step is for you so that you can extend the benefits of the cleanse.
Your Investment: Only $89
We Kickoff our Winter Detox Revolution on
Monday, January 21st, 2019.
Early-Bird Savings
Register by January 14th and save $55
Will I be hungry on the detox?
You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the detox.
““I’ve lost 7 pounds since the start of the detox, and more importantly, I have developed some very much improved eating habits. I feel better and sleep better. I actually haven’t added coffee back in, which is crazy to me because I have always been so convinced that I need it to get through the day.””
We Detox on January 21st, 2019.
Kick Off Call Date: January 17th at 7:30pm CST**
**While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen to the call at your convenience.
Revolutionize Your Body in 14 Days
Early-Bird Savings
Register by January 14th and save $55
It’s time to stop procrastinating and put your needs first!
I look forward to supporting you during your detox for better health!
If we haven’t met, I am Cathy Dunford, Integrative Health Coach, Personal Trainer, and founder of One Wish Wellness. I developed this 14-Day simple Jumpstart to revolutionize the way you think about food, and reshape your body from the inside out!
Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!