Pricing + Services

14-day winter detox revolution

$89— My 14-day detox is a structured, self-guided, group program offerring the perfect reboot for your body. Enjoy the stable energy that comes from having balanced blood sugar levels and the freedom of not having nagging food cravings. With me you will learn  the "how" and "why" to detox your body with this comprehensive program and empower yourself with the skills you need to do it on your own the next time. This is a gentle, structured eating plan that includes online support, two check-in calls, a detailed guide, step-by-step recipes, shopping lists, and essential detoxification instructions.

Click below to purchase the 14-day Jumpstart Program.

Upcoming Jumpstart dates are:

• January 21st-Winter Detox

• February 11th-Winter Detox

personal health coaching introduction

 $149/month— This individual coaching starter is ideal for the client that is looking for positive bi-weekly one-on-one support and accountability, but may not be ready for a longer commitment. This program takes approximately 90-days and includes:

6 one-on-one, 50 minute coaching sessions,  that include an introduction to the coaching process, goal setting and accountabilty taylored to the clients needs, balanced look at what feeds you both on and off the plate. This also includes a 14 day Jumpstart, monthly exercise prescriptions,  and many personalized resources.

in-depth transformative coaching

$894 — This transformative 6 month program allows the necessary time to develop new understanding and habits in the areas of your life that are limiting you.  We will take a highly personalized look at your unique circumstances and implement lasting change where it is right for you. During this intensive program we will focus on your needs and goals and develop a coaching plan that is specific to you. This intensive program includes:

12 one-on-one, 50 minute coaching sessions, fully coached 14-day Jumpstart, monthly exercise prescriptions, and personalized gifts and resources.

Payment plans available

5% discount for payment in full

Group coaching circles

$99/circle— These group coaching circles are intimate, interactive seminars that are centered around a specific topic. Each coaching circle group has three, 90-minute sessions. Coaching circles are held bi-weekly, on Wednesday evenings from 6:30-8:00pm CST, in a webinar format.  Space in each circle is  limited to 8 clients. 

Upcoming circle dates and topics are:

• Circle #7~January 23rd

  #Weighthappens: Practicing radical self-love while releasing weight

• Circle #8~March 6th

  Change for Good: Understanding and overcoming limiting beliefs

Corporate educational seminars

Variable hourly rate based on attendance— one and two hour interactive health workshops taylored specifically to your employees on a variety of health topics such as having more energy, understanding cravings, getting off the weight loss roller coaster, improving digestion,and many more.

Personal training

Prices vary — Hosted at Inspire Fitness Personal Training; a beautiful, private gym in Cedar Park, Texas. Clients train twice per week and have access to do cardio in our beautiful cardio theater on non-training days. Personal training packages are priced as follows:

• 24- fifty minute sessions with membership for $1680

• 36-fifty minute session with membership for $2520

Various packages available

Payment plans available