Targeted coaching in one or two specific areas of health and wellness determined by the client. This package includes a brief well-being assessment and goal setting. It also involves the evaluation of motivators, strengths, priorities, confidence and readiness for change.

Each package is customized to the needs of the client but includes:

• 1 - 90 min discovery session

• 3 - 50 min coaching sessions

• 2 Optional laser coaching sessions per month, with a maximum of 4 laser sessions

• Various assessments based on need; Wellbeing Assessment, Strengths Finder, Values in Action, DISC, Wheel of Life and many others.

• Inner Critic Work

• Personal Visioning Work
  Goal Setting and Accountability
  

Resources may include; links, articles, books, apps, and videos. This may also include access to my custom coaching portal and accountability protocols.

Additional sessions can be added at $189/ session.